Statistics provided by the National Sleep Foundation indicated that a staggering 90 million American adults snore sporadically while 37 million snore on a consistent basis. In essence, snoring is caused by air that’s vibrating in the upper respiratory tract.Generally, the causes of snoring are not often serious. In addition, there...

Bruxism or teeth grinding is a condition where an individual gnash, clench and grind their teeth. People with bruxism may clench or grind their teeth during sleep (sleep bruxism) or may unconsciously do so while awake (awake bruxism).Individuals who clench or grind their teeth during sleep are likely to have other sleep disorders like...



Snoring - Has anyone ever mentioned you snore loudly?

Tired - Do you often feel tired, fatigued or sleepy during the daytime?
Observation - Has anyone ever observed you stop breathing during your sleep?
Blood Pressure - Have you got high blood pressure?
BMI - Are you overweight?
Age - Are you over 50 years old?
Neck - Is your neck circumference greater than 40cm?
Gender - Are you male?


Do you feel refreshed when you wake after 7 hours sleep?

Has anyone in your family ever been diagnosed with Obstructive Sleep Apnea?
Have you been diagnosed or are you being treated for depression?
Have you been diagnosed with type 2 diabetes?
Do you wake often during the night to go to the bathroom?
Do you suffer with headaches upon waking?


For each situation listed below, circle a number from 0 to 3 that best reflects how likely you are to fall asleep. Be as realistic as you can.

0 – No chance of falling asleep 1 – Slight chance of falling asleep     2 –Good Chance of falling asleep 3 – High chance of falling asleep

Sitting and reading
Watching TV
As a passenger in a car for an hour
Lying down in the afternoon
Sitting and talking to someone
Sitting quietly after lunch without alcohol
In a car stopped while in traffic
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